Recipes 4 Energy

Welcome to Recipes 4 Energy, where you can browse Janna's collection of healthy everday recipes, cleanse recipes, allergy recipes and learn about whole foods, superfoods, culturing, sprouting and more...

Monday, May 22, 2006

Roasted Asparagus and Wild Mushrooms


Dairy-Free, Gluten-Free, Vegan

Savor the peak of asparagus season (from March to late June) with this delightful dish. Roasting fresh, green spears enhances their flavor and provides for a more tender texture. Mushrooms, lightly sautéed in olive oil and garlic, add a delicious, earthy flavor.

Serves 6
4 TB organic extra virgin olive oil, divided
1 lb assorted fresh organic mushrooms (such as crimini, oyster, chanterelles, morels, stemmed shiitakes), sliced
3 cloves organic garlic, minced
1 TB freshly squeezed organic lemon juice
1 TB minced fresh organic Italian parsley
11/2 lb medium thick organic asparagus, tough ends trimmed
1/4 tsp sea salt
1/8 tsp freshly ground black pepper
Preheat the oven to 475°F.

Heat 3 tablespoons of olive oil in a large sauté pan over medium-high heat. Add the mushrooms and garlic, sauté until the mushrooms are brown and just tender, 8 to 10 minutes. Remove the pan from the heat. Add the lemon juice and parsley, toss to coat. Set aside.
Arrange the asparagus on a rimmed baking sheet. Drizzle with remaining 1 tablespoon olive oil. Sprinkle with salt and pepper. Toss to coat. Roast the asparagus until just tender, about 10 minutes. Arrange the asparagus on a serving platter and top with the mushrooms.

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