Cleansing Juices & Smoothies

Juices
-
Pineapple – Blueberry- Ginger Juice¼ pineapple
1 cup blueberries
1 piece fresh ginger (1/4-1/2 inch)-

Blueberries are rich in antioxidants, which have been shown to fight certain types of cancer. The ginger aids digestion, and sets a South Pacific mood when combined with pineapple.Makes 12 ounces = 80 calories, 0g fat,16g carbs, 7g protein
-
Spinach – Cucumber – Celery Juice

2 cups packed spinach (4 oz)
1 small cucumber
1 celery stalk-

Because celery isn’t overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron, and potassium. Makes 10 ounces = 139 calories, 1g fat, 35g carbs, 1 g protein

-Carrot – Apple Juice

3-4 medium carrots
1 medium Granny Smith apple

Carrot juice is surprisingly sweet and goes well with the tartness of the apples. When buying Granny Smiths, choose firm ones; they will produce a clearer juice.
-
Sweet Blood Juice
3 med. carrots
1 small beet
1 apple
a few slices of ginger
-
Stomach Heal Juice
1 cup green cabbage
2 carrots
-
Vege Cocktail
1 tomatoe
3 carrots
2 celery stalk
handful of parsley
sprig of mint
-
Green Glow
2 apples
handful of parsley
2 cups packed spinach
1 stalk celery
sprig of mint
-
Blender Smoothies
Prune-Apple Smoothie

3 pitted prunes
3/4 cup organic apple cider or apple juice
1/4 cup yogurt
1/8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
Pinch of freshly grated nutmeg

-Pink Drink

2 quarts spearmint or other tea
1 quart fresh apple cider
1 quart grape juice
juice of 2 lemonshoney to taste
-
Healing Smoothie
This drink has soothing qualities which protect and heal the stomach lining.
1 firm kiwi fruit, peeled
1/4 cantaloupe1 ripe banana
-
Cranberry Punch
Big handful of frozen cranberries
1 cup organic apple cider
2 freshly squeezed oranges
-
Pina Colada
6-8 oz orange juice
1 cup pineapple (can be frozen)
1/2 cup coconut milk
-
Smoothie 101
Big handful of mixed frozen berries: Blueberry, Raspberry, Blackberry
80z or 250mL organic apple cider
Juice from 2 freshly squeezed oranges
1/2 banana
-
The Master Cleanser Drink
2 TBS organic lemon juice
2 TBS 100% organic grade B maple syrup
1/10 tsp cayenne pepper (or to taste)
10 oz. spring water