Tropical Energy Smoothie

This nutritious smoothie is a delicious way to receive nutrients when you have limited time to prepare food. It is a healthy dose of fruit combined with protein that will sustain and energize you. It is good for breakfast or even an afternoon pick me up.

Prep and Cook Time: 5 minutes

Ingredients:
2 TBS tahini
1 medium size ripe banana
1 cup low fat plain yogurt
1 - 1 1/2 cups papaya juice
1/3 c of frozen pineapple

Directions:
Blend all ingredients until smooth